All Posts Tagged: lifestyle

Senior Fitness, Senior Exercises

5 Simple Exercises That Seniors Can Do in Their Homes

As adults age, it becomes harder to retain muscle mass, and easier to fall into a sedentary lifestyle. It only gets worse with feelings of self-consciousness that comes from exercising around others, especially when surrounded by people that are in much better shape. In celebration of National Senior Health & Fitness Day, we bring you some simple exercises that any senior can do.

Read More