All Posts in Category: Health Basics

Senior Fitness, Senior Exercises

5 Simple Exercises That Seniors Can Do in Their Homes

As adults age, it becomes harder to retain muscle mass, and easier to fall into a sedentary lifestyle. It only gets worse with feelings of self-consciousness that comes from exercising around others, especially when surrounded by people that are in much better shape. In celebration of National Senior Health & Fitness Day, we bring you some simple exercises that any senior can do.

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360 Healthcare Home Health Care

Top 5 Reasons to Choose In-Home Care

Whether you’re searching for yourself or for a loved one, in-home care is often the best option. Home care professionals can handle a wide variety of needs with a more flexible approach than a hospital, senior home and assisted living center. Hiring a home professional has a number of advantages over out of home care. Here’s just a few:

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